Not a bounce back.

A rebuild.

Whole‑person postpartum care for your body, mind & identity.

Rhea is redefining what postpartum care looks like. We provide a wraparound support system for mothers navigating the most overlooked and transformational stage of life from body recovery to mental health, nervous system regulation to identity rebuilding.

It’s not about bouncing back. It’s about rebuilding forward with care that actually fits who you are now.

Postpartum is personal. Your care should be too.

  • Emotional & Mental Health Support

    Virtual sessions with licensed therapists trained in postpartum identity, anxiety, and relationship dynamics.

  • Body Recovery & Functional Movement

    Guided movement, bodywork, and recovery tools led by pelvic floor PTs and postpartum OTs.

  • Nervous System Regulation

    Tools and sessions for breathwork, somatic release, and grounding to help moms move from survival to stability.

  • Nutrition for Recovery

    Holistic, non-restrictive guidance tailored to postpartum energy, healing, and mental clarity — no guilt, no diets.

  • Daily Life & Identity Coaching

    Support for the invisible shifts of motherhood — body image, self-esteem, routines, relationships, and emotional load.

  • Relationship & Communication Support

    Coaching and guidance for navigating conflict, intimacy, and connection in the postpartum shift.

  • On-Demand Resource Library

    Expert-vetted guides, demos, and mini-sessions covering everything from sex after birth to managing overstimulation.

  • Community Support

    Curated spaces to connect with other mothers going through the same emotional and physical shifts — without the noise or judgment.

Meet the Founders

Rhea was born from the belief that postpartum care should center the mother, not leave her behind.

We built Rhea because we lived the gaps ourselves: the isolation, the identity shift, the feeling of being both overwhelmed and invisible. We didn’t want mothers to have to cobble together care or carry the weight alone so we created what we needed.

We also had something rare: we were pregnant at the same time. As sisters, we swapped stories, vented fears, shared resources, and held space for each other when everything felt unfamiliar. That kind of connection grounded, honest, and judgment free became the foundation of Rhea.

  • After giving birth to twins and then a daughter, Michelle saw how postpartum care often stops at survival. Her background in creative business and community-building shapes the way Rhea speaks to and stands up for mothers.

  • Valerie brings deep expertise in digital storytelling and brand strategy. Her transition into motherhood revealed how fragmented postpartum care truly is, and she’s driven to build a platform that offers women the support they deserve.