You shouldn’t have to piece your care together.

Postpartum is big-physically, emotionally, mentally — and yet most care stops at six weeks. Rhea is here to change that. We bring together expert support, gentle guidance, and real-world flexibility to help you feel stronger, steadier, and more like you again.

Here’s how we care for you.

You Belong at the Center of Your Care

The Rhea Care Map is built around you- your body, your mind, your identity, and everything in between. It’s personalized, flexible support that grows with you, not a timeline.

Because postpartum isn’t a box to check, it’s a journey to be supported.

The Care Map: Your Personalized Postpartum Plan

The Care Map is your personalized guide through postpartum, built around your real life, real needs, and real timeline. It’s not a diagnosis or a rigid recovery plan. It’s a clear, supportive map that connects you to the right care at the right time.

.

  • You’ll answer a few thoughtful, low-lift questions — not just about your physical symptoms, but also your mood, identity shifts, sleep, relationships, and daily stressors. No judgment, no expectations. Just a real look at where you are right now.

  • Based on your answers, we create a clear, custom guide to support. Think of it like a wellness GPS for postpartum: expert backed recommendations across five pillars: emotional, physical, relational, nutritional, and identity based care — all organized and ready for you to explore.

  • Your Care Map lives in one place that is accessible anytime from your phone. You choose what feels right, when it feels right: a telehealth session, a guided breathwork video, a pelvic floor routine, or a journal prompt. This is flexible, mother-first care — not a rigid program.

  • Postpartum isn’t a straight line — your needs will shift, and your Care Map is designed to shift with you. You can update it, revisit it, or adjust your focus as you move through different stages of motherhood.