Our Support Services

From virtual therapy and pelvic floor rehab to nervous system regulation and nutrition, our offerings are designed to meet women exactly where they are. Everything is expert-led, emotionally attuned, and built to fit real postpartum life — no pressure, no performance, just support that actually helps.

Emotional & Mental Health Support

Real care for the emotional load of motherhood.

We offer virtual therapy and mental health sessions with licensed providers who understand the identity shifts, invisible labor, and emotional weight of postpartum. This is care that makes space for your story from birth trauma to burnout to just feeling off.

  • Postpartum anxiety, depression, and mood disorders

  • Birth trauma processing

  • Identity loss and emotional overwhelm

  • Sleep deprivation and emotional regulation

  • Adjusting to motherhood (first-time or returning)

  • Virtual therapy and support sessions

Body Recovery & Functional Movement

Rebuilding from the inside out.

We connect you with pelvic health specialists who address common (but often ignored) postpartum symptoms like leaking, pain, prolapse, or core instability. It’s not just Kegels — it’s real, functional recovery that meets your body where it’s at.

  • Pelvic floor dysfunction (leaking, heaviness, prolapse)

  • Diastasis recti (abdominal separation) recovery

  • Core and lower back stability exercises

  • Scar mobilization (C-section and perineal)

  • Functional movement training for daily life

  • Personalized plans from pelvic floor PTs

Nervous System Regulation

Your nervous system deserves care too.

Learn simple, science-backed tools to regulate stress, reduce anxiety, and feel more grounded, even on 3 hours of sleep. These micro practices are designed for short windows of time and big emotional impact.

  • Breath-based tools for stress relief

  • Grounding techniques for emotional overload

  • Managing fight-or-flight and freeze responses

  • Simple vagus nerve activation practices

  • Postpartum panic, irritability, and overstimulation

  • Short, guided audio/video practices

Nutrition & Daily Wellness

Nourishment that works for real life.

We offer support from postpartum nutrition experts who understand what your body truly needs to recover, balance hormones, and sustain energy. No fads, no pressure, just compassionate guidance rooted in care, not control.

  • Postpartum nutrient repletion

  • Hormonal support through food

  • Meal planning with limited time/energy

  • Supporting energy, milk supply, and mood

  • Realistic snack and meal guidance

  • Nutrition coaching rooted in flexibility, not restriction

Relationship & Communication Support

Help navigating the “us” in all this.

Postpartum doesn’t just change you, it changes your relationships. Whether it’s your partner, your family, or your support system, we provide coaching and tools to help you rebuild connection, communicate better, and feel less alone in the complexity.

  • Navigating relationship shifts with a partner

  • Postpartum intimacy and connection

  • Communication strategies for overwhelmed parents

  • Setting boundaries with family and visitors

  • Co-parenting dynamics and shared responsibilities

  • Couples coaching and relational repair

Daily Life & Identity Coaching

It’s not just about your body — it’s about how you feel in it.

We create space for honest reflection, support, and tools around how your body looks, feels, and functions after birth. This is not about “bouncing back.” It’s about rebuilding a relationship with yourself that feels strong, forgiving, and real.

  • Processing changes in body image post-birth

  • Rebuilding self-confidence and compassion

  • Letting go of “bounce back” culture

  • Clothing, movement, and care tips for your new body

  • Redefining personal identity outside of motherhood

  • Journaling prompts and peer support

Community Support

Because you were never meant to do this alone.

Rhea offers spaces for connection through support groups, messaging forums, and shared lived experiences. Whether you need a vent, a laugh, or a reminder that what you’re feeling is normal, we’ve got you.

  • Peer-led support groups (virtual or chat-based)

  • Group sessions led by experts

  • Encouragement for shared postpartum struggles

  • A safe space to ask questions and be seen

  • Connecting with moms in the same season

  • Normalizing the messy, real side of postpartum

On-Demand Resource Library

Expert support, on your schedule.

From guided exercises and short meditations to how-to demos and expert Q&As, our digital library is built for the time starved, overstretched reality of new motherhood. Find what you need, when you need it.

  • Short expert-led video exercises and demos

  • Mental health and relationship tools

  • Guided meditations, breathwork, and movement

  • Nutrition tips and meal ideas

  • Quick-reference guides on postpartum concerns

  • Content you can revisit any time, on your schedule